Upper Story: On the Road to Well-Being

Today, over 10% of the global population suffers from mental health problems. This documentary reveals three decades of collaboration between Western scientists and Buddhist scholars. The meeting of their minds and scientific research reveals how mental training techniques can help us develop well-being, become more compassionate and ultimately improve the impact we have on our planet, and how humanity is much more deeply connected that we would ever think.

Genre: Documentary

Country: Italy

Directors: Alessandra Pedrotti Catoni

Cast: Susan Bauer-Wu Richard Davidson Matthieu Ricard Tania Singer Tenzin Gyatso

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Quality: HD

Release: 2020

IMDb: 6.0